Ultimate (Frisbee)
Learning Targets & Resources
Learning Targets & Resources
Motor Skill (+ Principles)
I CAN consistently THROW a Frisbee using a backhand motion with efficient mechanics (WEM). I CAN consistently throw a Frisbee (WEM) while applying principles of FORCE to increase accuracy. I CAN consistently Move To Catch a Frisbee thrown to me at various places around my body. |
Physical Fitness
Cardiorespiratory Endurance I CAN participate in 6-minute games of ultimate and maintain a moderate to high intensity level of exertion. Cardiorespiratory Fitness is the ability of the heart and lungs to supply oxygen to the muscles during sustained physical activity. The higher the degree of cardiorespiratory fitness a person has, the longer he/she will last during activities that call for moderate to vigorous physical intensity. Strategy & Tactics
With Frisbee in hand, I CAN consistently use my pivot foot & body to create enough space to pass with accuracy. I CAN consistently move to create open passing lanes and gain advantage when my team is on offense. I CAN consistently guard an opponent closely, making it difficult for him/her to receive a pass. Interactions
Character Strengths I CAN consistently practice honesty, self-control, and social intelligence to self-officiate and uphold the Spirit Of The Game while participating in a game of Ultimate. “Spirit of the Game. Ultimate relies upon a spirit of sportsmanship that places the responsibility for fair play on the player. Highly competitive play is encouraged, but never at the expense of mutual respect among competitors, adherence to the agreed upon rules, or the basic joy of play. Protection of these vital elements serves to eliminate unsportsmanlike conduct from the Ultimate field. Such actions as taunting opposing players, dangerous aggression, belligerent intimidation, intentional infractions, or other 'win-at-all-costs' behavior are contrary to the Spirit of the Game and must be avoided by all players." |