Why?
“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.”
~ Robert H. Butler
~ Robert H. Butler
No other therapy provides as many health benefits!
Becoming Physically Educated & Literate Is Part Of Their Health Insurance Plan.
Becoming Physically Educated & Literate Is Part Of Their Health Insurance Plan.
Regular Physical Activity...
- prevents many lifestyle related chronic diseases (heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, certain kinds of cancer)
- improves cardiorespiratory endurance, muscular strength & endurance and flexibility
- helps maintain a healthful weight
- regulates brain balancing chemicals and reduces stress, anxiety, and depression
- grows brain cells & promotes better learning
- promotes better digestion
- increases bone density
- improves quality of sleep